“One who practices yoga regularly, following spirituality doesn’t fall sick at all. It acts
a natural immune booster to oneself”
- Ayurveda
The word “Yoga” means union of any two things. In terms of health, its union of
body-mind-soul. Controlling mind is the key to health and happiness in the body. According
to Ayurveda.
Yoga is a non-medicinal form of treatment. Healing without a pill or healing with
consciousness is the power of Adravyabhuta chikitsa.
Yes, it prevents the complications of diabetes as long as the person lives and maintains energy levels by increasing insulin production, also effectively controlling blood glucose levels.
Why not!!! Yoga works on maintaining blood circulation through breath. Hence you may increase and decrease the blood pressure by energizing and relaxing breathing techniques. Relaxation of mind maintains a stable blood pressure in a healthy individual
Well….Yoga activates the hormonal release in right time & right quantity. Quality of reproductive system improves within the body. Body gets rid of stress and physical problems which are affecting the fertility. If the couple can do yoga regularly, it would give best results.
Its mandatory to do yoga in case of body pains in order to correct the alignment of muscles, bones and nerves of the body. It increases collagen, maintains elastin, strength of tissues, reduces pain and inflammation within the body. It gives relief from pain, burning sensation, itching and all sensations. It prevents further pains within the body.
It's the right time you make yoga, a part of your daily routine just like brushing teeth gives dental hygiene, similarly yoga practice gives mental hygiene. It increases happy hormones form brain, stimulates vagus nerve and controls our emotions. Increases energy levels, thereby you get rid of stress, anxiety & depression.
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